Ellie Bass: Member Highlight of the Week Every week, we interview a member of The Wellness Intelligence Collective ... everyone has a...

I finally got back to working out today. After a couple of weeks of rest, and recouping after a little fall I got back on the bike....

Sometimes fantasy can inspire us... motivate, show us what we most want in our lives and open a new door in our own head that allows us...

This week's classes by “chance” all happened to be about fear. When I was a kid I had all kinds of fears, of the dark, of throwing up, of...

Laziness is a symptom, not the illness. On one of the WhatsApp chats I'm on someone asked a great question about teaching kids not to be...

Thought for the day: How well a person knows you is more on you than the other person. How much of yourself do you bring to the table in...

My fav quote from my class this morning: Most people use “leadership” and “authority” interchangeably. Ron Heifetz argues that there is...

Where do we go when we need safety? When I was growing up we had a group of neighbourhood kids that would play hide and seek all summer...

You know those days when you can't seem to motivate yourself to get THAT THING done? You keep starting and stopping. Or just about...

From one of my classes last week, one of my favourite quotes from Dr. David Schnarch: "One of the kindest things you can do for the...

Finding old photos of myself in boxes is always such a ride. On one hand we get a kick out of outfits and nonsense we were up to. On the...

In this special Shavuot episode, Adrienne Gold Davis breaks down the 10 Commandments with Ellie Bass, Jewish educator and director of The...